Weigh In record (no journal entry) for 27 August 2014
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.87g | Prot: 68.76g | Carbs: 135.90g.
Breakfast: Aviação Manteiga com Sal, Pão Francês Integral. Lunch: Mexerica, Spoleto Cenoura, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Músculo Bovino, Arroz Branco. Dinner: Tomates, Músculo Bovino. Snacks/Other: Polenghi Requeijão Light, Marilan Biscoito Cream Cracker. more...
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