Weigh In record (no journal entry) for 07 July 2022
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 44.78g | Prot: 92.53g | Carbs: 224.52g.
Breakfast: SuperIndo Koya Suuk, Bango Kecap Manis Pedas Rawit, Sohun, Bamboe Bumbu Soto Ayam, Tahu Kukus, Nasi Putih, Labu Siam. Lunch: Bawang Bombay Dimasak , Dada Ayam, Nasi Putih, Saus Teriyaki. Dinner: Telur Rebus, Tahu Kukus, Tempe Rebus, Pepaya Muda, Nasi Putih. Snacks/Other: Kebab, Cimory Squeeze Yoghurt, Kanzler Singles Keju, Ultra Jaya Ultra Sari Kacang Ijo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri.mariatus1996's Weight History
|