Weigh In record (no journal entry) for 07 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 54.94g | Prot: 103.94g | Carbs: 311.84g.
Breakfast: Elonen Ruiseväs, Kurkku, Rainbow Margariini 60, Atria Palvikinkku, Rainbow Sokeroimaton Mansikka Mehukeitto, Mangoa, Star Nutrition Omega-3, X-Tra Maustamaton Maitorahka, Rainbow Margariini 60, Kahvi. Lunch: Lämminsavulohi, Kanarisotto, Antell Puhtileipä, Rainbow Margariini 60, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Via Paella Con Pollo, LU Bastogne, Olut. more...
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Losing 1.1 kg a Week
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