Weigh In record (no journal entry) for 07 July 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 73.40g | Prot: 92.42g | Carbs: 163.85g.
Lunch: KOO Chakalaka Mild & Spicy, Baked or Fried Coated Chicken with Skin, Pasta Salad, Woolworths Tangy Mayo Potato Salad, Yellow Rice, Coleslaw . Dinner: Fanta Orange, White Rice, Chicken Curry. Snacks/Other: Coca-Cola Coke Zero, Klipdrift Brandy, Droewors, Coffee with Milk and Sugar, Cappuccino, Naartjie. more...
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steady weight
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