Weigh In record (no journal entry) for 03 July 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.19g | Prot: 105.88g | Carbs: 73.42g.
Breakfast: Telur Rebus. Lunch: Kelor, Ikan Bandeng, Tempe Goreng, Nasi Putih. Dinner: L-Men Platinum, Bakso Daging Sapi, Telur Rebus, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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