Weigh In record (no journal entry) for 04 July 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 17.71g | Prot: 72.52g | Carbs: 85.39g.
Breakfast: My Roti Roti Isi Keju. Lunch: Dada Ayam, Tempe Kukus, Nasi Putih. Dinner: L-Men Platinum. more...
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Gaining 6.3 kg a Week
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fandhy@hr's Weight History
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