Weigh In record (no journal entry) for 06 July 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.59g | Prot: 92.98g | Carbs: 139.26g.
Breakfast: Putih Telur Matang, Tahu Kukus, Sawi Putih, Telur Rebus. Lunch: Telur Bebek, Tomat, Ikan Bandeng, Nasi Putih. Dinner: L-Men Platinum. Snacks/Other: Ubi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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