Weigh In record (no journal entry) for 07 July 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.81g | Prot: 116.36g | Carbs: 92.70g.
Breakfast: Ikan Tuna, Mayones, Alpukat, Roti Gandum, Putih Telur Matang. Lunch: McDonald's Ayam Goreng Mcd Spicy, Telur Bebek, Coto Makassar, Nasi Putih. Dinner: L-Men Platinum. more...
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Losing 4.2 kg a Week
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fandhy@hr's Weight History
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