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沒拉屎 -0.3
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46.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.86g | Prot: 75.52g | Carbs: 83.59g.
Breakfast: 義美 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 雞蛋, 義美 全麥高纖吐司. Dinner: 蟹殼黃, 花枝, 清蒸或水煮蝦, 義美 全脂鮮乳. more...
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Losing 2.1 kg a Week
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