Weigh In record (no journal entry) for 07 July 2022
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 103.93g | Prot: 165.89g | Carbs: 146.24g.
Lunch: Buah Naga, Telur Asin, Gulai Kambing, Nasi Putih, Bellywell Nasi Rames Bali. Dinner: Cimory Yogurt Drink, KFC Dada Ayam, Ubi Jalar (Manis), Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Telur Asin, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, VECTORLABS Master Cre, VECTORLABS Master Whey. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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