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4+2R
R2第二天
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.30g | Prot: 64.06g | Carbs: 26.12g.
Breakfast: 7-11 美式咖啡, 義美 濃縮乳清蛋白, Tryall 鐵觀音奶茶. Lunch: 煮熟的竹筍（烹飪中不加油）, 油炸豆腐, 7-11 關東煮-白蘿蔔, 7-11 海鹽水煮蛋. Dinner: 海帶, 中華 火鍋豆腐, 全聯 秋葵. more...
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steady weight
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