Weigh In record (no journal entry) for 07 July 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.28g | Prot: 77.19g | Carbs: 108.42g.
Breakfast: 티젠 콤부차 레몬, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 맥도날드 (McDonald's) 1955버거. Dinner: 곰곰 닭가슴살소시지, 두부, 바나나, 삶은 계란. more...
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Losing 0.7 kg a Week
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