Weigh In record (no journal entry) for 06 July 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.14g | Prot: 140.68g | Carbs: 142.34g.
Breakfast: Margarina, Pão de Batata, Café com Açúcar, Dux Whey Protein Concentrado Coco. Lunch: Mandioca Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sadia Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Dux Whey Protein Concentrado Coco, Morangos, Mamão Papaia, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Broa de Fubá, Morangos, Mamão Papaia, Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 1.2 kg a Week
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Thayllaamorim's Weight History
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