Weigh In record (no journal entry) for 07 July 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.38g | Prot: 55.19g | Carbs: 103.99g.
Breakfast: Ayam Goreng, Nasi Jagung. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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Gaining 0.0 kg a Week
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pudingcoklat's Weight History
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