Weigh In record (no journal entry) for 07 July 2022
|
49.1 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 21.38g | Prot: 43.66g | Carbs: 54.89g.
Breakfast: 石安牧場 溏心蛋筍飯飯糰, 味全 大醇豆無加糖豆漿. Lunch: 魷魚, 全聯 豬里肌肉片, 高麗菜, 洋蔥, 紅蘿蔔. Snacks/Other: 雞蛋, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|