Weigh In record (no journal entry) for 07 July 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.01g | Prot: 45.84g | Carbs: 56.37g.
Lunch: 쫄면, 애호박전, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 방탄푸드 닭가슴살 슬라이스 훈제, 계란후라이. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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steady weight
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