Weigh In record (no journal entry) for 06 July 2022
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.22g | Prot: 78.00g | Carbs: 191.46g.
Breakfast: Café com Leite e Açúcar. Lunch: Banana Prata, Tomates, Legumes Cozidos, Ovo Cozido, Contra-filé, Feijão Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Kobber Granola de Cereais Tradicional, Batavo Iogurte Natural Desnatado, Vigor Requeijão Cremoso Light, Margarina, Tortilha de Trigo Integral. more...
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1687 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ArianeOliv's Weight History
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