Weigh In record (no journal entry) for 06 July 2022
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94.4 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.20g | Prot: 54.66g | Carbs: 72.50g.
Breakfast: Nescau Nescau Light, Wickbold Pão de Chia e Macadâmia, Ovo Mexido, Molico Leite Desnatado sem Lactose + Proteína . Afternoon Tea: Ponkan. Dinner: Pullman Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Mussarela Light , Couve Manteiga Crua, Spoleto Azeite, Omelete ou Ovos Mexidos. more...
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Gaining 1.1 kg a Week
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Lainecar's Weight History
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