Weigh In record (no journal entry) for 07 July 2022
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47.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 5.42g | Prot: 7.08g | Carbs: 32.46g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴, 그릭데이 그릭요거트 라이트, 냉동 블루베리, Sanitarium Weet-Bix. more...
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Gaining 0.8 kg a Week
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