Weigh In record (no journal entry) for 07 July 2022
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 42.94g | Prot: 47.51g | Carbs: 144.02g.
Breakfast: Carrefour Flocons d'avoine (40g), Delisse Skyr Myrtille, Vico Beurre de Cacahuète Onctueux. Lunch: Haribo Car en Sac, Picard Poêlée de Légumes Verts, Riz Blanc (à Longs Grains , Cuit), Garden Gourmet Pavé Gourmand Epinards et Fromage. Dinner: Perlembourg Bière sans Alcool Façon Mojito, Toque du Chef Raviolis Végétariens Bio, Auchan Pâte à Pizza, Panzani Sauce Tomate, Auchan Mozzarella, Auchan Emmental Râpé. Snacks/Other: Babybel Mini Babybel, Super U Galettes de Maïs. more...
|
|
1565 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|