Weigh In record (no journal entry) for 06 July 2022
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.75g | Prot: 38.47g | Carbs: 101.69g.
Breakfast: Café com Açúcar, Café com Açúcar, Café com Açúcar. Lunch: Sadia Salsicha, Arroz Branco (Cozido). Dinner: Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Elton Santana.'s Weight History
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