Weigh In record (no journal entry) for 06 July 2022
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57.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 156.72g | Prot: 167.49g | Carbs: 146.60g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Ghost Marshmallow Cereal Milk Whey Protein, Birch Benders Keto Toaster Waffles, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs. Dinner: Factor Tropical Fruit Smoothie, Sargento Natural Sharp Cheddar Cheese, Ball Park Tailgaters Sesame Buns, Sam's Choice 100% Black Angus Beef Burger, Oscar Mayer Classic Beef Uncured Franks, Ball Park Hot Dog Bun, Food Lion New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g). more...
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Losing 12.4 kg a Week
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dis kilaman jarro II's Weight History
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