Weigh In record (no journal entry) for 05 July 2022
|
88 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 15.25g | Prot: 64.62g | Carbs: 250.83g.
Breakfast: Kiwi Fruit, Banana, Pear. Lunch: Colun Queso Gouda Laminado, White Rice, Jumbo Carne Molida Vacuno 10% Grasa, Zucchini . Dinner: Wild Protein Barra de Proteína Chocolate , Loncoleche Yoghurt Protein , Grapes, Pineapple. Snacks/Other: Ambrosoli Frugelé, Wild Protein Barra de Proteína Chocolate , Apple. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|