Weigh In record (no journal entry) for 06 July 2022
|
90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 23.85g | Prot: 25.96g | Carbs: 130.76g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral. Lunch: Bolo de Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça de Frango, Brócolis Cozido, Alvorada Feijão, Farofa de Cenoura. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psiflavio's Weight History
|