Weigh In record (no journal entry) for 06 July 2022
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 6.49g | Prot: 38.30g | Carbs: 51.60g.
Breakfast: Сильпо Яблоко Чемпион, Овсяная Каша на Воде. Dinner: Помидор Сливка, Огурец (без Кожуры), Куриное Филе Вареное. Snacks/Other: Селянське Кефир 1%, Банан. more...
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Losing 4.9 kg a Week
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