nika250400's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

46.4 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

106 kcal

Fat: 1.04g | Prot: 2.66g | Carbs: 23.80g. Lunch: АТБ Банан, Молокія Йогурт Білий Густий 1,6%. Snacks/Other: Красное Яблоко. more...

1502 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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nika250400's Journal, 06 Jul 22

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