Weigh In record (no journal entry) for 06 July 2022
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67 kg
Lost so far: 19.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.68g | Prot: 26.91g | Carbs: 53.54g.
Breakfast: Кофе, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Соевый Соус, Курица Вареная. Dinner: Кофе. Snacks/Other: Чай. more...
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Losing 4.9 kg a Week
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kristina_sergeevna.@'s Weight History
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