Weigh In record (no journal entry) for 06 July 2022
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46 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.92g | Prot: 32.63g | Carbs: 92.99g.
Breakfast: Oreo Thins, Coffee, Gullon Maria Cookies, Silk True Almond Unsweetened. Lunch: Silk True Almond Unsweetened, Meiji Hello Panda Chocolate. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Mashed Potato (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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1266 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.2 kg a Week
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broomfrog's Weight History
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