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coba high protein diet..low carb ,no prosesing food no tepung
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.67g | Prot: 99.53g | Carbs: 171.88g.
Breakfast: Frisian Flag Susu Uht Full Cream, Apple, Sari Roti Roti Tawar Gandum (1), Borges Extra Virgin Olive Oil. Lunch: Bimoli Minyak Goreng, Yun-Yi Tahu Original, Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), KFC Sambal Korek, Nasi Putih. Dinner: Boiled Egg, Frisian Flag Susu Uht Full Cream, Gelatin Powder (Unsweetened). more...
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1482 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bella_Bwz's Weight History
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