Weigh In record (no journal entry) for 06 July 2022
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128.2 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.06g | Prot: 84.43g | Carbs: 146.25g.
Breakfast: Smucker's Simply Fruit Concord Grape, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jim Dandy Quick Grits, Great Value Original Liquid Eggs, Egg. Lunch: Bananas , Great Value Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target 85/15 Ground Beef, Great Value Meat Flavored Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti. Dinner: Great Value Broccoli Florets, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Mild Chicken Leg (Skinless & Breading Removed). more...
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Losing 0.4 kg a Week
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betsylogan92's Weight History
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