Weigh In record (no journal entry) for 06 July 2022
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 148.72g | Prot: 130.15g | Carbs: 222.46g.
Breakfast: Monster Monster Lo-Carb, La Costeña Salsa para Enchiladas, Queso Panela, Meat Me Carne Deshebrada de Pollo, Chilaquiles. Lunch: Rib Eye, Arroz Frito, Vino Tinto de Mesa, Ravioles de Carne, Crema de Espinacas, Taco al Pastor. Dinner: La Huerta Parrillada de Vegetales , La Costeña Salsa Verde para Enchiladas, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, Alpura Leche Deslactosada Extra Proteína , Crema de Cacahuate, Brownie. more...
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Losing 1.4 kg a Week
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