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AM weight, tank top, shorts, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 49.70g | Prot: 107.22g | Carbs: 364.92g.
Breakfast: Best Yet Mixed Berries, Cantaloupe (Muskmelon), Pineapple , Cantaloupe Melons , Great Value Whole Milk Greek Yogurt Plain (Cup). Lunch: Back to Nature Classic Granola, Green Giant Fresh Baby Cut Carrots, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Yellow and/or Green String Beans Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Burger King Whopper Sandwich with Cheese, Roma Tomatoes, Cabbage , Onions , Bush's Best Homestyle Baked Beans. Snacks/Other: Cabbage , Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Ensure High Protein - Vanilla, Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.3 kg a Week
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