Weigh In record (no journal entry) for 06 July 2022
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.02g | Prot: 64.56g | Carbs: 88.97g.
Breakfast: Da Colônia Bananada, Café com Açúcar, Marilan Lev Torrada Integral Magic Toast, Turma da Mônica Maçã. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Fígado de Galinha, Tomates, Alface. Dinner: Ovo Cozido, Batata Doce, Alface, Ovo Mexido. Snacks/Other: Kitano Canela Em Pó, Café com Açúcar, Marilan Lev Torrada Integral Magic Toast, Ovo Mexido, Tamarindo. more...
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Losing 0.1 kg a Week
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JessicaPMR.'s Weight History
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