Weigh In record (no journal entry) for 06 July 2022
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 15.29g | Prot: 45.87g | Carbs: 118.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Farinha Branca, Peixe, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Queijo Mozzarella, Visconti Pão de Forma Integral, Marilan Bolacha Maria, Corrieri Bolacha Maria, Melitta Café sem Açúcar . more...
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Losing 1.1 kg a Week
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ray picanco's Weight History
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