Weigh In record (no journal entry) for 06 July 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 92.42g | Prot: 265.72g | Carbs: 143.86g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Nestle Dancow Fortigro (Instant Cokelat), Mentimun (Kupas), Terong Goreng, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Dada Ayam, Nasi Putih. Dinner: Kopi, Wings Food Milku. more...
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Losing 0.2 kg a Week
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Aris setiawan jodi's Weight History
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