Weigh In record (no journal entry) for 06 July 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.61g | Prot: 56.91g | Carbs: 215.36g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Matte Leão Chá Mate com Pêssego, Tirolez Manteiga sem Sal. Lunch: Zilio Farofa Caseira , Camil Arroz Branco Cozido, Substancia Feijoada , Pronto Light Couve Refogada. Dinner: Qualitá Mostarda , Wickbold Pão Castanha do Pará e Quinoa, Hortifruti Pepino, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Anthon Berg Creamy Caramel & Rémy Martin Dark Chocolate, Starbucks Donut Chocolate, Starbucks Mini Donut com Nutella. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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