voroncovaalla183's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

56.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

985 kcal

Fat: 41.22g | Prot: 67.80g | Carbs: 92.51g. Breakfast: Вареное Яйцо, Овсяные Хлопья. Lunch: Арбуз, Красные Помидоры, Болгарский Перец, Куриные Голени с Кожей. Dinner: Красное Яблоко, Миндаль. more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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voroncovaalla183's Journal, 06 Jul 22

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