Weigh In record (no journal entry) for 06 July 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 33.31g | Prot: 89.38g | Carbs: 160.19g.
Breakfast: Suco de Limão, Banana, Maçã, Verde Campo Natural Whey Chocolate. Lunch: Lacta Ouro Branco, Feijão Preto Cozido, Salada Vinagrete, Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Molho Vinagrete, Legumes Cozidos, Frango Desfiado, Batata Doce Cozida. more...
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Gaining 1.1 kg a Week
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