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same. bah
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94.1 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 36.69g | Prot: 82.78g | Carbs: 218.96g.
Breakfast: Molasses, Quaker 100% Whole Grain Oatmeal, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Jack Link's Original Turkey Jerky, Simple Truth Mashed Avocado , Arnold Whole Grains 100% Whole Wheat Sandwich Buns, Dr. Praeger's Organic California Veggie Burgers. Dinner: Sweet Cherries , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Four Cheese Pizza. more...
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steady weight
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JohnZerne's Weight History
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