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bismillah, yuk bisa yuk
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90.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.16g | Prot: 83.52g | Carbs: 33.29g.
Breakfast: Nescafe Classic, Sasa Santan Kelapa. Lunch: Hati Ayam, Usus Ayam. Dinner: Telur Orak-Arik, Hati Ayam, Usus Ayam. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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vindario06's Weight History
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