firemartern's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

75.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1222 kcal

Fat: 28.56g | Prot: 80.56g | Carbs: 159.46g. Breakfast: Олива Факел Кета Холодного Копчения, Шкварки, Картошка Вареная. Lunch: Молочный Мир Coffee Break Latte. Dinner: Салат Овощной, Запеченная или Жареная Камбала, Рис Вареный, Суп Куриный с Рисом. Snacks/Other: Чай. more...

2070 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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firemartern's Journal, 06 Jul 22

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firemartern's Weight History