Weigh In record (no journal entry) for 06 July 2022
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130 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1669 kcal
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Fat: 66.37g | Prot: 91.43g | Carbs: 198.83g.
Breakfast: Ovo Cozido. Lunch: Abacate, Batata Doce, Carne de Panela. Dinner: Batata Doce, Abacate, Carne de Panela, Banana Prata, Abacate, Molico Leite Desnatado. Snacks/Other: Grão-de-Bico Cozido, Banana Prata. more...
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4789 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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01raphael's Weight History
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