Rahma1210's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

67 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

854 kcal

Fat: 33.19g | Prot: 48.71g | Carbs: 92.39g. Breakfast: Kue Bolu, Rendang. Lunch: Rendang, Terong Balado, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nastar. more...

1878 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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Rahma1210's Journal, 06 Jul 22

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Rahma1210's Weight History