Weigh In record (no journal entry) for 06 July 2022
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104.3 kg
Lost so far: 8.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.15g | Prot: 33.42g | Carbs: 41.90g.
Breakfast: Zirkulin Flohsamenschalen, Knusperone Zarte Haferflocken, Ja! Milch 3,5%. Lunch: Gekochtes Ei, Heinz Mayonnaise das Original. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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