killlme's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

45.9 kg Lost so far: 0.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

692 kcal

Fat: 39.15g | Prot: 40.67g | Carbs: 43.22g. Breakfast: Красные Помидоры, Жареная или Запеченная Свиная Отбивная. Dinner: Алтайская Буренка Творожная Паста с Клубникой . Snacks/Other: Коровка из Кореновки Рожок с Нежнейшей Варенкой. more...

1166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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killlme's Journal, 06 Jul 22

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