Weigh In record (no journal entry) for 06 July 2022
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 31.97g | Prot: 28.50g | Carbs: 70.20g.
Breakfast: Liza Maionese tipo Caseira, Ovo, Pullman Pão de Forma Integral sem Açúcar . Lunch: Pancetta, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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_∆ndrez∆_'s Weight History
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