Weigh In record (no journal entry) for 06 July 2022
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3315 kcal
|
Fat: 77.79g | Prot: 277.53g | Carbs: 376.25g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kraft Smooth Peanut Butter, Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Compliments Hash Browns , Superstore Extra Lean Ground Beef. Snacks/Other: Great Value Jujubes, Pineapple , Kirkland Signature Almond Butter, Isosurge , Greek Yogurt 0%, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|