Weigh In record (no journal entry) for 06 July 2022
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89.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.32g | Prot: 60.98g | Carbs: 87.61g.
Lunch: Alface, Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Ovo Cozido, Delícia Palmito e Cenoura Ralada, Sadia Filezinho de Frango Temperado Sadia, Qualimax Purê de Batatas. Dinner: Alface de Folha Verde, Queijo Minas, Patê de Frango. Snacks/Other: Laranja Pêra, Santa Helena Paçoca, Festval Salada de Frutas. more...
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Losing 14 kg a Week
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