Weigh In record (no journal entry) for 06 July 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 78.58g | Prot: 197.81g | Carbs: 267.86g.
Breakfast: Clara de Ovo, Maçãs Fuji, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Carne, Batata Doce. Dinner: Santa Terezinha Pão de Regime , Clara de Ovo, Ovo, Maçãs Fuji, Farelo de Aveia. more...
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steady weight
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danielfelipe1's Weight History
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