Weigh In record (no journal entry) for 06 July 2022
|
93.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 66.98g | Prot: 50.09g | Carbs: 133.70g.
Breakfast: Siyah Zeytin, Doğal Peynir, Goji Berry, Tam Buğday Ekmeği, Danone Activia Kayısılı, Karışık Yeşil Salata. Lunch: Goji Berry, Leblebi, Ceviz. Dinner: Etli Türlü, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Nescafe 2'Si 1 Arada, Nescafe Sade. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|