Weigh In record (no journal entry) for 06 July 2022
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 66.98g | Prot: 50.09g | Carbs: 133.70g.
Breakfast: Siyah Zeytin, Doğal Peynir, Goji Berry, Tam Buğday Ekmeği, Danone Activia Kayısılı, Karışık Yeşil Salata. Lunch: Goji Berry, Leblebi, Ceviz. Dinner: Etli Türlü, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Nescafe 2'Si 1 Arada, Nescafe Sade. more...
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Losing 4.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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